Ways we can work together
One program steadies the systems everything else depends on. The other goes further, bringing the deeper systems back into balance once that groundwork holds.
Foundations
$1,997 · 3 months
Three months to establish your foundation. Minerals, blood sugar, and stress — the systems everything else is built on.
Your testing
A detailed intake — your full health story, so results are read against you and not a reference range
Core metabolic & thyroid panel — read against functional ranges, not just "not flagged"
HTMA — the minerals your metabolism has to work with
14-day glucose monitor — watch your own blood sugar respond to your own meals, in real time
Your wearable — stress, sleep and recovery tracked daily (any device tracking sleep and heart rate; Garmin Vivosmart add-on available)
Your protocol
The Foundation Protocol — built on your lab and monitoring results, correlated with your full health story, and something you can actually do
Your support
45-minute getting started call — your history and what you've already tried, then monitors on and testing underway
60-minute results & recommendations session — I show you what connects to what, then walk you through your protocol and how to do it
45-minute wrap-up call — what shifted, what's still open, and where to go from here
A short check-in form every two weeks — you share how it's going, so we adjust from real data instead of memory
Messaging — replies within one business day, Monday through Friday
20% off supplements through Fullscript — ongoing, on every order
Your full $1,997 applies toward Comprehensive if you upgrade within 45 days.
Minerals, blood sugar and stress don't move quickly. Three months gives them time to shift — and gives us time to adjust as they do.
Comprehensive
$5,997 · 6 months
Six months. Your foundation first, then the gut, hormones, and cellular metabolism — layered on top, each at the right time.
START WITH EVERYTHING IN FOUNDATIONS
Your intake, all of the Foundations testing, the Foundation Protocol, three live calls, biweekly check-ins, and full support.
Additional testing
GI-MAP — what's living in your gut, how well it's working, and what that's costing you elsewhere
DUTCH Complete — your cortisol pattern, and how well your body clears the hormones it makes
Organic acid testing — mitochondria, nutrients, and how well you detox
Additional blood markers — as indicated by your health story so far
A second HTMA — so we can see how your minerals moved
A second 14-day glucose monitor — so we can measure what changed
One panel may be swapped for a better fit — my call, with your approval, before anything ships.
Additional protocol
The Comprehensive Protocol — built on every lab, your monitoring results, your full health story, and how your body responded to the first protocol, which keeps running underneath it
Additional support
90-minute results & recommendations session — I show you how all of it fits together, then walk you through your new protocol and how to do it
Three recorded video updates — where your progress shapes what comes next
Priority messaging — your messages answered first, same one-business-day window
25% off supplements through Fullscript — up from 20%, ongoing on every order
Run in phases, so gut, hormones and cellular metabolism are addressed on a foundation steady enough to hold them.
Comprehensive
$5,997 · 6 months
Six months. Your foundations first, then the gut, hormones, and cellular metabolism — layered on top, each at the right time.
Your testing:
Core metabolic & thyroid panel — read against functional ranges, not just "not flagged"
HTMA — the minerals your metabolism has to work with
Two (2) 14-day glucose monitors — watch your own blood sugar respond to your own meals, in real time
Garmin tracker — stress and sleep measured daily, not guessed at. Yours to keep.
GI-MAP — what's living in your gut, and what it's doing to the rest of you
DUTCH Complete — your hormone rhythm, not just your levels
Organic acids — mitochondria, nutrients, and how well you detox
More in depth bloodwork
Run in phases, so your deep results reflect you and not a bad month.
Your protocols:
The Foundation Protocol — minerals, blood sugar, stress and sleep, built around a schedule you actually have
The Comprehensive Protocol — based on every panel, your full history, and weeks of evidence on how your body responded to the first one
Your support:
Four live sessions, including a 90-minute synthesis where every panel is read against every other
A recorded review every month without one — you hear from me monthly either way
A check-in every two weeks, so we adjust from real data instead of memory
Messaging with replies in one business day, Monday through Friday
Discounted supplements through Fullscript — ongoing, on every order
HTMA Insight · $497
How I sequence the work
The order matters more than the number of tests. Everything starts with the foundation, because those systems shape how everything else behaves, and how everything else reads.
Steady the foundation
Minerals, blood sugar, sleep and stress. Steady these and a lot of what feels wrong starts to settle.
Test deeper
Gut, hormones and cellular metabolism respond better once the foundation is steady — and they read more clearly too. Waiting is what makes those results worth having.
Build on what we learned
When the deeper work begins, it's shaped by how your body actually responded to the first phase. That's a signal most programs never collect.
Foundations takes you through the first step. Comprehensive keeps going from there.
Common Questions
Foundations if you want your minerals, blood sugar and stress properly established. Comprehensive if this has been going on a while and involves more than one system. If you're not sure, say so on your application — that's part of what I'm reading for.
I read every application myself, usually within a few business days. If I think I can help, you'll get a link to enroll and we'll book your getting started call. If I don't think I'm the right fit, I'll tell you that too, and point you somewhere better.
Supplements are not included with any program or test. They may cost upwards or $100–200 a month or more, depending on your protocol and what you are ready to invest. I build to your budget — tell me what's realistic and I'll do my very best to work inside it. You'll have practitioner pricing through my dispensary if you choose to purchase your supplements through Fullscript.
Payment is due in full at enrollment, but financing is available at checkout through a third-party provider — you'd apply during checkout and pay them in installments. Terms and approval are theirs, and they'll show you everything before you commit.
No, and I don't bill insurance. Some clients use HSA or FSA funds toward testing — whether that works depends on your plan. I'm happy to provide an itemized receipt.